The second technique that was introduced in Joan’s program is EFT (Emotional Freedom Techniques). I have heard of EFT before on many occassion, but I always prefered BSFF and still do.
Because I prefered BSFF and Joan said that if you feel resistance to doing anything in the program, you should work on it, I decided to do something about my resistance to EFT. I did a BSFF session on letting go of the resistance and that it was okay that I prefer BSFF. I did this a few days ago. Believe it or not, this morning I woke up and felt like doing some EFT.
EFT involves tapping on certain parts of your face and body, and I just always thought it was to difficult and that I wouldn’t be tapping the right spots, etc. So like I said I felt like giving it a try, so I read the information Joan gives on EFT and did the suggested session.
The setup phrase I used was: “Even though I don’t deserve to be wealthy and I feel that no matter how hard I try I’ll never be wealthy, I deeply and completely love and support myself.” Seasoned EFT’ers know what I mean by setup phrase.
By the way this belief is one that a lot of people with financial problems have. It doesn’t matter how hard you try to improve your finances if you deep down inside belief you don’t deserve to be wealthy, there’s nothing you can do about it, until you release that belief. You can do it with either EFT or BSFF.
Now that I worked on this belief it doesn’t mean I’ll be wealthy tomorrow, it just helps take away any fears of blocks keeping me from being wealthy. I am looking forward to new “wealth” opportunities entering my life, so I can take it from there… so I can move on…
Now a quick comparison between BSFF and EFT:
1. BSFF does not involve tapping, EFT does.
2. With BSFF you use a cue word, with EFT you don’t.
3. I think EFT would work better on physical problems, because it works straight on the body’s energy system and because I once tried it on my eyes feeling really tired and it worked.
4. I think BSFF is easier and I feel I can deal with a lot more in a shorter period of time than with EFT
Don’t get me wrong I have nothing against EFT, especially after the BSFF treatment I did on it, but I still prefer BSFF.
I have read about a lot of successes that were achieved with EFT and for those who like it, it works really well. I tend to believe that a lot more buzz is going around about EFT.
Anyway just see for yourself. For BSFF you can go to the official BSFF site and for EFT you can go to the official EFT site.